Pomegranates are a fruit containing Urolithin A, a compound with potential health benefits like improved muscle function and reduced oxidative stress.
More research is needed to fully understand the effects of Urolithin A and to determine the best ways to consume it.
Despite this, incorporating pomegranates into your diet is a simple way to increase your intake of this promising compound and to enjoy the many other health benefits that pomegranates offer!
Ingredients:
• 2 pomegranates
• 2 jalapenos or other chillies of your choice – finely chopped
• 10 spring onions, finely chopped
• 2 tbsp extra virgin olive oil
• 15g fresh mint, finely chopped
• 15g fresh parsley, finely chopped
• 1 lime
How to make it:
1. De-seed a pomegranate and transfer the seeds to a large salad bowl.
2. Mix in mint, chillies, parsley, onions, oil and lime.
3. Serve as a side salad with roast chicken or as a salsa dip.
