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HomeNUTRITIONHealthy recipes with Magdalena - Pomegranate and mint salsa dip

Healthy recipes with Magdalena – Pomegranate and mint salsa dip

Pomegranates are a fruit containing Urolithin A, a compound with potential health benefits like improved muscle function and reduced oxidative stress.

More research is needed to fully understand the effects of Urolithin A and to determine the best ways to consume it.

Despite this, incorporating pomegranates into your diet is a simple way to increase your intake of this promising compound and to enjoy the many other health benefits that pomegranates offer!

• 2 pomegranates
• 2 jalapenos or other chillies of your choice – finely chopped
• 10 spring onions, finely chopped
• 2 tbsp extra virgin olive oil
• 15g fresh mint, finely chopped
• 15g fresh parsley, finely chopped
• 1 lime

How to make it:
1. De-seed a pomegranate and transfer the seeds to a large salad bowl.
2. Mix in mint, chillies, parsley, onions, oil and lime.
3. Serve as a side salad with roast chicken or as a salsa dip.



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