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Yearly Archives: 2020

How to LOSE fat during lock-down – and why it’s so important!

Better Body Group - 0
There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation...

Tiger v Roger – why variety remains the spice of life!

Gordon MacLelland - 0
This article has been inspired by the reading of the book ‘Range’ by David Epstein which I would highly recommend to all of our...

Knole Park golf club nominated for England’s Best Golf Course 2020

Steve Rowley - 0
Knole Park Golf club were celebrating recently, having been nominated for England’s Best Golf Course 2020 in the World Golf Awards 2020. Sister organisation...

Mental Health awareness for all!

Steve Rowley - 0
When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team...

Gut – Brain Axis – the circuit of emotions

Magdalena Marvell - 0
Although there is a lot of talk in the press at the moment about depression and anxiety associated with Covid-19, there is not much...

Wide Open Spaces

Steve Rowley - 0
In a pandemic special, we talk to local clubs and leagues about their current financial situation and what they’ve been doing to support their...

Make your own facemask with the Home Genie

Steve Rowley - 0
Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you'll have...

Sevenoaks Ladies Joggers challenge community to bond by completing their London Marathon Challenge

Steve Rowley - 0
Sevenoaks Ladies Joggers (SLJ) have spent the last few weeks trying to keep some semblance of normality within their group and ensuring that everyone...

Tom relaxes during lock-down and discovers white wine!

Steve Rowley - 0
April, races in Slovakia and Portugal along with a tough altitude training camp in St Moritz (Switzerland) prior to the race-walking World Cup in...

Loo-roll challenges and rainbows for the NHS

Steve Rowley - 0
Local clubs around the district have been busy distracting themselves whilst in lock-down and self-isolation. With loo-rolls and stuffed socks being kicked and hit...
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