Welcome to November! You will see that we are expanding and evolving this magazine from January. This is a very exciting time for us as we incorporate more sports clubs and their news for your enjoyment.
View the November issue of Sevenoaks Sport & Wellbeing here.
Firstly however, we have another packed issue for you to get your teeth into, including a report from Sevenoaks Hockey Club members competing at the World Masters in South Africa. Plus they’ve gone pink once again, this time for Against Breast Cancer.
We also have the story of Derek and Kevin, two former Sevenoaks Football League Secretaries whose joint time in office had spanned a mere 45 years.
Travel Editor, Frank Baldwin, is off to Tignes to see what changes are on the horizon in the French resort.
The Better Body Group are here with their advice on resistance training and injury prevention, whilst Working with Parents in Sport look at how we can help our children’s mental health.
Magdalena, our resident nutritionist provides some advice on stress and how it can be a precursor to disease, and she whips up a Mexican quinoa soup, a dish which is rich in complex carbohydrates which will allow the body to unwind and relax.
So until next month, make some soup, stay warm and safe, and we’ll see you on the cold and windy side-lines.
View the November issue of Sevenoaks Sport & Wellbeing here.
Kind regards,
Steve Rowley
Publishing Editor & Founder
