Magdalena Marvell

Polycystic Ovary Syndrome – what is it and how can we manage it?

Picky eaters – how to boost their nutrient intake this Autumn

Health benefits of a ‘weedy’ yellow flower – evening primrose oil for women’s health

Speeding up your metabolism with enzyme rich foods

Relax your nervous system with calming benefits of Magnesium

Healthy recipes with Magdalena – Peruvian roast chicken

Could conventional dieting promote fat gain over the long term?

Bringing the inflammation back to balance with natural nutrients

Healthy mum, happy baby – nutritional support for new mums

A holistic approach to tackle peri/menopausal symptoms