Magdalena Marvell

How to detect that you are magnesium deficient?

Back to School – get your children nutritionally ready for the school year ahead

Healthy recipes with Magdalena – Chicken goujons with a tzatziki dip

How does circadian rhythm affect your sleep?

Post Covid-19 hair loss?

Not all carbs are created equal

The Dos and Don’ts to relieve period symptoms

Achy back – not just a sign of old age!

Andropause – keeping male hormones in check

Can depression alter our libido?