Wednesday, May 1, 2024

Monthly Archives: August, 2021

The lost defibrillators of the Sevenoaks District

When Christian Eriksen collapsed on the pitch in Copenhagen at the start of the 2020 European Championships, the fast use of a defibrillator no...

How to keep or start exercising over the age of 40

There is a lot of great exercise advice out there, however after a while it all moulds into one. This is why I scrapped...

‘The Race to the Bottom’ and ‘Keeping up with the Joneses’ – a nightmare mix for sporting parents and their children

Across many children’s lives there is an increasing pressure and a competitive race to reach the top at the youngest ages not just on...

Listen, respond and validate their feelings

The summer holidays are now upon us, marking the end of what has been a strange and challenging academic year for children, young adults,...

Relax your nervous system with calming benefits of Magnesium

Magnesium plays a role in over 300 enzyme reactions that occur in the human body. It’s a mineral and an electrolyte which supports the...

Tom heads to Olympics with best form in 18 months

Continuing his exclusive column for Sevenoaks Sport & Wellbeing magazine, Kemsing’s very own world record holder and Olympic athlete, Tom Bosworth, joins us once...

Sevenoaks Sport & Wellbeing weekly stats report for August 2, 2021

You can now download the Sevenoaks Sport & Wellbeing weekly stats report for August 2, 2021 here which includes all the latest Cricket league tables, recent...
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